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Heart Rate Calories Burned

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The accurate calculation of calories burned by heart rate requires the heart rate to be between 90 bpm and 150 bpm. To calculate the fat burning heart rate zone a person should determine the upper and lower limits.

Heart Rate Chart Heart Rate Chart Heart Rate Zones Heart Rate

Calories burned charts show that you burn more calories when your heart beats faster.

Heart rate calories burned. According to a study from the university of cape town the following equations will tell you how many calories you burn per minute. Here is an example for a 32 year old female who weighs 133 pounds is exercising for 30 minutes and has an average heart rate of 65. The approximate calories burned are based on the average heart rateduring the workout the workout duration and the person s age.

The rate at which the heart beats is related to the calorie expenditure rate. Your fat burning heart rate is at about 70 percent of your maximum heart rate. The upper limit is 70 of the maximum heart rate.

If you use a higher or lower heart rate the calculation will be inaccurate. The lower limit is about 50 of the maximum. The harvard heart letter study shows that a 155 pound person exercising on a stationary bicycle for one hour.

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process. This tool is only useful for athletes with a heart rate between 90 and 150. Your maximum heart rate is calculated by subtracting your age from 220.

Heart rate based calorie burn calculator. Rate this article now. Use our tool to calculate how many calories you burn at a certain heart rate.

Calories minute 55 0969 0 6309 x heart rate 0 1988 x weight 0 2017 x age 4 184. You burned roughly 1 calories per minute for a total of 24 calories this information is very helpful as it lets you know what you need to do to increase your heart rate and to burn more calories. The heart rate based calorie burn calculator gives an estimate of the number of calories burned during a workout.

Your maximum heart rate is the maximum number of times your heart should beat during activity. Exercise between 50 and 85 percent of your max heart rate for weight loss calculations. The calculator does however provide an estimate of heart rate based calorie burn above the test data upper limit of 80 of vo2max or roughly 89 of maximum heart rate according to the swain et al.

Correlation up to a maximum heart rate of 200 beats per minute to enable users with above average maximum heart rates and those exercising at high intensity levels to make use of the calculator. In a study by the journal of sports and sciences a formula was developed based on weight age time gender and heart rate. The number of calories you burn has a lot to do with your heart rate.

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